Archive for January 2010

Fashion Tips For Skinny Men

With all the attention given to the problem of obesity in men, the often overlooked problems are the troubles faced by skinny men. Believe it or not, there are men who have metabolisms that run at hyper-speed even when they are at rest. These men find it almost impossible to gain any weight even if they gorge themselves on tons of rich foods. These men simply stay the same weight, maybe even lose some weight, no matter what they eat.

They are the envy of the men who have the opposite problem of seeming to gain weight by just looking at food. As the fairness of karma would have it, the recipe for improvement in both the cases of skinny men and obese ones is the same. It is exercise. The obese guy needs to exercise to burn off excess calories. The skinny men need to build up muscle mass because it is more dense and it adds weight of the right, kind not to mention improves the look of their physique.

The classic Charles Atlas ad of the 98-pound getting sand kicked in his face and his girlfriend stolen from him at the beach comes to mind. Not only does the skinny guy need to work out, he needs to eat a diet designed to put on weight, which includes the addition of nutritional supplements and a healthy amount of protein shakes to help build up the desired muscle mass more quickly.

Metabolism plays a key factor in how much weight is added from the calories consumed. When we burn excess calories that are more than the calories we eat, we lose weight. Skinny guys be forewarned, that even if you spend your entire young life being unable to gain weight and eating anything and everything you like, you may have a change of metabolism that onsets around the age of 50 where suddenly without warning you gain tens of extra pounds. This can be quite a shock to guys that have been skinny all their life and it is very difficult to change eating habits when your body metabolism changes due to age.

The obese guys will laugh at this and find some revenge in seeing that skinny guys do also finally succumb to gaining weight from having a slower metabolism. Unfortunately it does not work the other way around. Obese guys don't suddenly have their metabolism speed up as they get older and they are even more susceptible to gaining weight as they age.

The other thing to be aware of is that if you start a strong workout routine in the younger years you will need to maintain it all your life because within 6 months after you stop a workout routine you will bloat up like a whale from the sudden decrease in calorie burning. If you don't believe me, take a look at how fat Arnold Schwarzenegger got while being the Governor of California and not having the time for consistent daily workouts he did before, because he was too busy. Combined with his change of life due to aging he lost his previous Mr. Universe physique and gained a lot of weight. If it can happen to him, it can happen to anybody. Skinny guys don't need to aspire to having a Mr. Universe look but do benefit from increased exercise.

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Mens Fashion Tips On The Golf Course

You are probably going to the golf course for the first time and since you have never been there, you are wondering what to wear or what goes as far as fashion on the golf course is concerned. Golf has always been a sport that is regarded as cultured yet stylish and high class.

In most of the contemporary golf courses there is an adherence to stringent dress code and if you are going to attend a golfing event, you will be no exception to this general rule.
There is a uniform standard for shirts in the gold course. If you are going to put on a top, it will have to be a shirt with a collar.

The most widely accepted and popular is the polo shirt and white is the color of golfers although any particular shade is quite acceptable. For golf players, t-shits, tank tops or sweatshirts are completely unacceptable. In golf, decency and ease are the catch words although respectability and smartness are substantial.

Both long and short pants are acceptable on the golf course but denim and cutoffs are definitely off. The kinds of shorts that are worn in or to tennis games are completely unacceptable and you will not get away with sweatpants, basketball shorts or the shorts worn by athletes. If you are going to wear pants, they must have leather loops and you must have a leather belt on. You can have on shorts when it is war or hot and long pants when the weather is cold but the rules remain the same. The khaki shorts are acceptable although they should be long and not higher than the knee.

We cannot forget your feet when we talk about what to wear on the golf course. Firstly, shoes with metal spikes are out because these will cause lots of damage to the gold course. It is better to have on shoes with soft spikes or cleats built into the shoes. There are many fashionable golf shoes and while you get those, get the socks to match them. Sandals are definitely out.

You might want to consider carrying a jacket or a sweater or even a sweater vest. This however depends on the conditions of the weather and you can never go wrong on a golf umbrella. This is more so especially because in case it rains, the umbrella will be useful but if it does not rain, the umbrella can help you if the weather might be too hot. It would be wise to have sunglasses, a hat or visor and sunscreen lotion. Don't forget a towel and carry plenty of water.

Many sports apparel companies sell golf wear and you will find golf clothing at many stores. It is important to be in conformity to what is requisite otherwise you will not be allowed into the golf club. Most importantly when you buy golf wear, be sure to get what suitable for the course and still comfortable for you.

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Natural Beauty Tips

Natural Beauty Skin Care Tips

Keeping your skin fresh and healthy in this era of pollution and dust is really a great challenge. But with proper care and healthy routine, it's easy to maintain your beauty for long and prevent aging. Some of the effective tips that help your skin to glow and reflect your great personality are:

1. Protect your skin from harmful ultra violet (UV) rays. UV rays causes skin cancer and also makes your skin to age faster with unsightly wrinkles.

Read more on Natural Skin Care and Beauty Care Tips and Beauty and Health Tips


Drink plenty of water (at least 8 glasses a day). It is very essential for good health which in turns leads to healthy skin.

3. Keep your skin clean. Use a soft warm cloth. Skin does not require scrubbing.

4. Take a well balanced diet. Include lots of fruits and vegetables. Improper eating habits can cause depression, weight gain, illness and an overall lethargy.

5. Maintain a proper weight because weight gain causes your skin to stretch and as you get older, it loses its elasticity and you're left with sagging skin.

6. Do physical activities for at least 30 minutes per day.

Or 30 minutes of vigorous aerobics, or 12 minutes of weight lifting and 18 minutes of walking.

7. Always try to be happy and relax. Talk to your friends, family or anyone you like and be in a happy mood.

8. Take a good sleep of minimum eight hours. Avoid sitting a lot in front of computers, laptops or television. It makes you tired and may affect your

Protect your lips from the harsh weather conditions. Eat plenty of green veggies and fruits. Gorge on foods rich in Vitamins. Increase your intake of water. Apply lip balm and keep your lips moisturized. Lips will look beautiful and attractive only if they are healthy. Applying makeup
on dry chapped dark lips will not make them appear eye-catchy. It can only invite unwanted attention that brings forth the fact that your lips are dry and chapped. Refrain from licking your lips.

In this section, we will throw light on the following aspects related to lips:

1. Apply Vaseline or petroleum jelly. This will moisten and soften your lips.

2. Press your lips together for 15-30 seconds. Make sure the Vaseline/petroleum jelly is well absorbed.

3. Apply a thin coat of lipstick (it's usually best to stick with neutral tones, but if bright reds and such work on you, go for it!)

4. Blot out by kissing off the excess lipstick on the back of your hand. DO NOT use a tissue for this, as little bits could stick to your lips.

5. Apply a thicker coat of lip gloss. This will give it shine.

Hair Care Tips

1. Brush your hair regularly before going to bed each night.

2. Wash your hair with a mild shampoo. Use very little but enough to cover hair completely with lather. Use a conditioner to keep hair manageable.

3. Avoid brushing wet hair. This will cause the hair to stretch and finally break. Finger-dry, or use a wide-toothed comb instead of a brush to gently remove the knots.

4. Restrict blow-drying your hair. The process of blow-drying is harsh on hair as it robs it of moisture.

5. Avoid dyes. Use mehandi (henna) instead as a conditioner and colouring agent.

6. Take a calcium supplement or drink two glasses of milk a day.

7. Always hold hair dryer away from your hair. Direct air from the hair dryer down hair shaft and not directly into the roots and keep it moving.

8. After a perm, never brush your hair. Instead comb hair gently.

9. Trim your hair once in 7 weeks to avoid split ends.



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Beauty Tips- Household items for Beauty Tips

Beauty is in the eye of the beholder, but there are still accepted ancestries that amuse the animal eye. If anyone has a lot of wrinkles and looks beat down, it isn't something we would adopt seeing. I'm just getting honest here, abounding humans accede with me, but they do not accept it.

Household items for Beauty

White and Amber Amoroso - As mentioned in tip # 2, you can accomplish your own face and physiques abrade adequately easily. Both amber and white amoroso plan to accomplish a frugal exfoliating scrub. Mix white and amber amoroso abandoned or calm with some olive or grape berry oil and you accept a admirable and bargain scrub. I accept alloyed in capital oils and fabricated admirable facial scrubs that accept helped bright up my skin.

Baking Soda - Baking Soda has so abounding uses. It's abundant for charwoman your bore and added areas of your house, but did you apperceive it can be acclimated on your physique too? Accept artefact physique up in your hair? Use baking sodas to advice abolish the artefact and acknowledge a apple-pie scalp.

It's simple to accomplish a baking soda rinse. Just put some baking soda in the approach of your hand, mix in some baptize until you accept a adhesive and beating it into your scalp. Simple and abundant cheaper than some alleged allegorical shampoos.

Water - I apperceive you accept apparently heard it before, but bubbler abundant baptize throughout the day absolutely does advice even toxins out of our physique and accumulate our derma clear. It can as ell advice you abstain overeating because abounding studies say that ache pains can in fact be abashed with dehydration. Don't like apparent water? Try abacus auto or adhesive for an added bit of flavor. I like to alcohol baptize with ashamed ice for something different.

Olive oil or grape berry oil - Both of these types of oils are advantageous fats you should absorb into your diet. They are as ell acceptable to use on your body. Rough easily or feet? A baby bulk of oil goes a continued way to abate your body. Making your own facial scrub? The oil makes a abundant carrier for the sugars in the scrub. Do you accept adipose skin? If so, try out the oil ascendancy adjustment for clearer skin. This adjustment basically uses oil to yield oil out of the derma since, well, oil is admiring to oil. You can acquisition added advice on The Oil Cleansing Adjustment website.

Witch Chestnut - Witch Chestnut is a abundant toner that can be acclimated with added items in the abdomen to accomplish customized facial toners. Mix witch chestnut with rose baptize and capital oils to actualize bargain toners. If you accept adipose skin, bond a few drops of tea timberline oil, auto oil and ying yang oil with the witch chestnut creates a customized toner for your skin.

Exercising is after a agnosticism one of the a lot of important things you can do for your physique and skin. Accept you anytime apparent or noticed the men, women and even accouchement that exercise a lot? They usually accept derma that glows and ancestor out.

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Fashion Tips For Every Season

Ever wanted to wear white after Labor Day, only to decide not to listen because it is a bad idea? Old adages like "do not wear white after Labor Day" are not really useful in terms of finding out what true fashion is timeless. Real councils take account of fashion fabrics, colors, cuts and your body type.

On the other hand, sometimes you see something in a magazine or on television, and you think it works. A team of designers to work together to make a fashion not seen as a do. In the real world, no amount of tricks you can do the worst of women look good clothes. The best fashion tips will help you find your personal style, independent of trends, ensuring that you are not much matter what you wear.

Use color near your face. The choice of colors that are complementary to one of its functions, such as the color of your eyes, only highlights its beauty.

Moreover, some colors that can be washed. For example, naturally pale people may not want to use white around their faces. Consider carefully what the colors look most attractive in you, and then use them. The next time you shop, try different colors of tissue to see what works and what does not.

Monochromatic colors can be slimming. Monochromatic teams are based around a single color and may include shades of color within the same family. Dark colors are more slimming. If you do not want to dress monochromatically all the time, consider the combination of navy and black. You can also combine any of these colors with brown, white, beige and cream.

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